Fall is here and with the kids back to school and the changing weather patterns (one day it feels like summer, the next day fall!), our immune systems typically need a little boost to help prevent us from catching a … Continue reading →
June 20, 2014
by Jennifer Alberti Comments Off on Acupuncture and Menopause
Many years ago, I remember driving home on a cold, winter night from a family gathering with my mother. We’re driving along on the highway and, all of a sudden, the windows start rolling down and cold, frigid air came … Continue reading →
March 1, 2014
by Jennifer Alberti Comments Off on Do you suffer from Spring Allergies?
With this recent bout of frigid weather, it’s hard to imagine that spring is just around the corner. Some of us see spring as the beginning of warmer weather, a revived spirit and trees and flowers in bloom. For others, … Continue reading →
November 30, 2013
by Jennifer Alberti Comments Off on Maintaining Good Health Through the Holidays
With the holidays in full swing, taking good care of our bodies isn’t exactly on the forefront of our minds. When the temperatures start to dip and the wind starts to whip, our bodies can be more susceptible to contracting … Continue reading →
November 2, 2012
by Jennifer Alberti Comments Off on The Herbal Anti-Flu: Be Prepared.
The last time I had the flu was about ten years ago. I was in awe at how very bad you can feel in your body from something as simple and widespread as the flu. Since having the flu, I … Continue reading →
November 2, 2012
by Jennifer Alberti Comments Off on The Three Levels of Healing
Harriet Beinfield is a pioneer in bringing Chinese Medicine to the West. She has been practicing since the 1970’s and has plenty of wisdom to share. I especially like this excerpt from an interview with her: “There’s an ancient Chinese … Continue reading →